Cacao Paste and Maca: Natural Energy for Body and Mind
The world of superfoods keeps expanding, and two of the most outstanding options for athletes are ceremonial cacao paste and maca. Deeply rooted in ancestral cultures, these powerful foods offer exceptional benefits to those seeking enhanced physical and mental performance, energy recovery, or general wellbeing. In this article, we explore what they are, how they support active lifestyles, and how to enjoy them together.
What is Maca?
Maca is an Andean root known for its adaptogenic qualities, helping the body adapt to physical, emotional, and mental stress.
1. Boosts Physical Endurance
Maca naturally enhances stamina and energy, making it perfect for endurance sports like running, swimming, or cycling. It supports performance without the side effects of synthetic stimulants.
2. Balances Hormones and Vitality
As an adaptogen, maca promotes hormonal balance and aids in post-workout recovery. It also enhances overall energy and libido, fostering a sense of vitality and wellbeing.
3. Aids Recovery and Reduces Fatigue
Rich in essential nutrients such as vitamins B, C, and E, along with iron, calcium, and zinc, maca supports muscle recovery and tissue repair after physical exertion.
4. Improves Mental Focus
Maca also sharpens cognitive function, helping athletes stay focused and responsive during intense training or competition.
Why Combine Maca with Cacao?
These superfoods can easily be incorporated into a daily routine. Here are a few suggestions:
1. Energizing Smoothie
Blend 30 g of Sumay's "Vida Activa y Deporte" cacao with plant milk (almond, coconut, oat) and fruits like banana or berries. This makes a nutrient-dense pre- or post-workout shake.
2. Hot Beverage with Sumay Cacao
For a warm, comforting option, prepare Sumay's blend like hot chocolate or tea. It's a perfect post-exercise drink or an energizing morning ritual.
3. Add It to Your Meals
Our "Vida Activa y Deporte" blend can be added to porridge, yogurt, cereals, or baking recipes. Use moderately, as the flavor is bold and distinct.
How to Prepare It
Like all our blends:
- 1 to 2 tablespoons per cup
- Hot water or plant-based milk
- Use a blender or whisk
Best consumed in the morning or before physical activity for energy and focus.
Explore our Vida Activa blend with maca and Criollo cacao — designed to nourish body and mind with natural balance and power.
