Sumay Cacao Guide - How to Prepare and Drink Ceremonial Cacao
How to Prepare and Drink Ceremonial Cacao
Ceremonial cacao is a powerful plant ally — but how do you take it in a conscious and effective way?
Here’s a simple guide to help you find your rhythm and your ideal dose.
What is the recommended dose?
The daily dose of cacao depends on each person. We recommend starting with 15 grams (1 level tablespoon) and adjusting based on how you feel.
Some people go up to 30 grams per day. Always listen to your body.
Important: The water or milk you use should never boil. Heat it to 80–90°C (176–194°F) to avoid damaging the cacao’s active compounds.
When is the best time to drink cacao?
We recommend drinking cacao in the morning, ideally on an empty stomach, so your body can fully receive its benefits without digestive interference.
Can I drink it at night?
It depends on your sensitivity.
Some people feel very activated by cacao and prefer to avoid it late in the day. Others use it in evening rituals with no issue.
Observe how your body responds.
How long does it take to feel the effects?
Some feel it from the very first cup. Others notice the benefits after a few days.
We suggest trying it daily for at least 15 days to experience a deeper physical and emotional integration.
Can I drink it before or after exercising?
Yes!
Cacao is a great ally for movement. You can drink it 20 minutes before or after your practice to enhance energy, focus, and recovery.
Is it recommended during the menstrual cycle?
Yes.
If you're looking for hormonal or emotional support, our blends with plants like Ashwagandha or Shatavari may be perfect for you.
Start a few days before your cycle and continue as you feel the effects.
Are there contraindications or special dosages?
- Children, pregnant or breastfeeding women: max 10–15 g/day
- People on medication (antidepressants, low blood pressure): please consult your doctor
- Always start with and observe how your body responds
What is a ceremonial dose?
A ceremonial dose depends on the cacao type.
- “Daily and Healthy Ritual” or blends: up to 45 g
- Ganso Ceremonial Cacao and Nacional Conscious Cacao: we recommend not exceeding 35 g if you're new to cacao
Which cacao is right for me?
- Daily and Healthy Ritual or any of our blends → ideal for daily support
- Ganso Ceremonial Cacao and Conscious Cacao → pure, powerful and activating ideal for inner work.
Need guidance?
We’re here to support you.
Write to us and we’ll help you choose the best cacao and ideal dose for your path.
