Recommended Cacao Dosage
The daily dosage of cacao can vary depending on the individual. Generally, we recommend finding the amount that best suits your needs, between 15 and 30 grams. If you don't have a scale, this is approximately 1 or 2 level tablespoons. We suggest starting with 1 tablespoon and adjusting as needed to find your ideal dosage. Remember, the water or milk should not be boiling.
When is it best to consume Cacao?
Ideally, cacao should be consumed in the morning, preferably on an empty stomach. Avoid combining it with food, as its fat content may cause discomfort or heaviness in the stomach.
Can I drink Cacao at night?
The answer depends on your sensitivity to caffeine. Some people may have trouble sleeping if they consume cacao later in the afternoon. Listen to your body and adjust your consumption based on how it makes you feel.
How long should I drink Cacao to notice its benefits?
Cacao is a natural medicine, and results may be immediate or take a bit longer to appear. Some people feel its benefits from the first cup, while others may need more time. For the best results, we recommend consuming cacao continuously for at least 15 days. Pay attention to how you feel physically and emotionally.
When should I consume Cacao if I exercise?
If you're drinking cacao to enhance your physical performance, we recommend consuming it about 20 minutes before or after your activity. This way, you can better take advantage of its energizing properties.
Can I use Cacao with Ashwagandha to balance my hormones?
If you’re looking to balance your hormones, especially in relation to your menstrual cycle, start consuming cacao and Ashwagandha about 3 days before your period and throughout the entire cycle. If you want to regulate bleeding, you can begin drinking it daily and observe how you feel.
Who should monitor their cacao dosage?
It's important for groups like children, pregnant women, breastfeeding women, and those taking antidepressants or medications for low blood pressure to monitor their dosage. For these groups, the recommended daily dosage is 10 to 15 grams (no more than 1 tablespoon). Always consult with a doctor if you have concerns.
What is the Ceremonial Dosage?
The ceremonial dosage varies depending on the type of cacao you choose. All of our Sumay products are ceremonial, even if it's not always stated on the label. For the Vida Cotidiana y Saludable cacao, the ceremonial dosage can be up to 45 grams, although we do not recommend consuming this amount daily. It’s important to allow the cacao to be absorbed gradually into your body and observe how you feel.
For Ceremonial Grade Cacao, we don’t suggest exceeding 35 grams per dose. This type of cacao is designed for those who already have experience with cacao and seek a deeper connection.
Which Cacao is best for me?
The choice of cacao depends on your personal goals. If you're just beginning to explore cacao, whether for physical or self-awareness reasons, we recommend starting with Vida Cotidiana y Saludable or any blend that suits your needs. If you’re looking for a deeper, more ceremonial experience, we invite you to try Ceremonial Cacao and discover how it resonates with you.
If you have any questions or doubts, feel free to contact us. We’re here to help!
